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  • 5 Reasons I Take Time to Journal

    September 3, 2019 by

    We all have emotional days where it feels like you might just explode. Like a storm cloud is looming right above you. You try your best to not take it out on friends, coworkers or family members but you have to unpack somewhere. Sometimes the issues that are racing through your mind are too personal… Read more

  • 6 Simple Ways to Cultivate Better Sleeping

    August 23, 2019 by

    Photo by Daria Shevtsova from Pexels Photo by Min An from Pexels You toss and turn and right when you find the perfect position the alarm sounds. Being the go-getter you are you rise from your fluffy fortress reluctantly. You find yourself yawning and ponder what gives. You might think it’s everything from your mattress to your sleep position. Which are… Read more

  • 12 Self Care Ideas on a Budget

    August 21, 2019 by

    Your wallet cries at night, both literally and figuratively. You want to recharge your batteries in a way that doesn’t drain the bank. Or on the flip side, your saving up for something and want to be more frugal. Here are 12 self care ideas on a budget I know from experience will get you… Read more

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